sweet corn doesn’t lack for vitamins, minerals and phytonutrients. Canned sweet corn is a healthy dietary choice that offers many nutritional benefits. It mostly heart-healthy monounsaturated and polyunsaturated fats. A cup of canned sweet corn contains 1.8 g of dietary fiber, which helps provide a feeling of satiety — or fullness — and might help prevent overeating. In addition, dietary fiber might help protect against colon cancer. Multi-purpose can be chewed, can be used for salad dressing, fried rice and chewed in milk syrup.